Hear to Help
Counselling Services
About
Has life become unmanageable? Are you struggling with relationships, feeling low and overwhelmed? Do you have no idea why you feel this way? At times life can become overwhelming. You are not alone, we all have times when we feel we cannot control or understand our emotions resulting in behaviours that confuse us. At Hear to Help we can offer a warm, safe space for you to explore what has been going on and help gain the strength to choose how to move forward.
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We are professionally qualified integrative counsellors, trained to work in a humanistic way using Person-Centred , Cognitive Behavioural Therapy (CBT) and Transactional Analysis theories. We can offer in person , on-line or telephone counselling. Our beautiful garden rooms in Crayford and Dartford, offer a tranquil, warm, supportive and friendly atmosphere for you to develop and change.
We have experience working predominately with anxiety, grief and bereavement, depression, traumatic life events, addiction, autism and ADHD. We are able to offer sessions to all age groups. We are Hear to Help. We can help you to unknot your emotions and make sense of your thought processes and way of being.
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ABOUT US
Thank you for visiting our site. We understand that choosing a counsellor can be a daunting experience, whether you have had counselling before or this is your first time seeking therapy. Finding a counsellor who you feel you can connect with and trust is an important part of the counselling journey. We wanted to share a little bit about our counselling experience to help you feel confident that one of us might be the right counsellor for you.
Sophie
As well as our private practice I currently work as a counsellor in a local hospice with patients, carers and the bereaved. I have also worked in a community based counselling service where I have supported clients struggling with anxiety, depression, addiction, low moods, domestic abuse, sexual abuse, trauma and a whole range of issues.
Before embarking on my counselling career I worked for 12 years with children on the Autistic Spectrum and with behavioural issues which gave me a great understanding of everyday struggles.
Jennie
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Alongside Hear to Help I also work as a counsellor in a local children's hospice, supporting parents, carers and loved ones. I have previous experience of counselling in an adult hospice with patients, carers and the bereaved. As well as pre and post bereavement counselling I have experience of counselling in an addiction rehabilitation centre helping people struggling with addictions. Also I have worked for a local based counselling service working with anxiety, domestic abuse, depression, low moods, body image concerns and a range of other issues.
Services
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Services
Initial Counselling Session
£25
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This 30 minute assessment session is a chance for you to meet with your counsellor. Your counsellor will carry out a short assessment, answer any questions you may have and it's a chance to ensure you are happy to work with us.
Couples Counselling
£75
Are you struggling with relationship difficulties? We offer Couples Counselling at £75 for a 50 minute session.
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Individual Counselling Session
£60
Individual sessions are 50 minutes and available either in-person in or via video (Zoom) and are weekly. Therapy is reviewed on a regular basis and can be short-term or longer term depending on your individual needs and circumstances.
Sessions are Monday to Friday with evening slots available.
We both have:
*Valid Indemnity Insurance.
*Enhanced DBS
*BACP membership
*Regular supervision
Hear to Help
Rooms in Dartford and Crayford
Tel: 07775643177 / 07368271735
Email: contactheartohelp@gmail.com
Contact
